large cut of beef (I used eye of round)
1 yellow onion-quartered
3-4 cloves of garlic-smashed
1 tomato-quartered (seeds and goo removed)
1/4 cup vegetable stock
How to do it:
season your beef with salt and pepper to your liking. brown the meat on both sides in some coconut oil. transfer the beef to your crock pot along with the onion, garlic, tomato, and stock. set your crock pot on low and walk away.
Note: If you like to plan your meals out for the whole week use the leftover pot stock as your base for this soup, just adjust the beef stock. I’ve done this, its ah-mazing.